How To Use This Workbook

Hello my Friends,

I am so happy that you’ve made this important investment in the New Agreements for Life. They have been carefully created to enhance the quality of your life. If you make a conscious effort to practice and incorporate each New Agreement, I believe the end result will be a new story and a new you!

The following workbook is designed for you to use along with my videos. It is there to initiate and inspire you during the next 30 days while you reflect on the central theme of each topic. Not only will you benefit from this, but it can transform your life and the lives of those around you.

To get the most out of the program, we suggest:

  1. Start your day by doing the mirror practice. You can watch the video with detailed instructions to guide you.
  2. Watch the daily video and listen to the message with an open heart. Being consistent each day will give you more motivation to take action. We created the videos sequentially which build from one to another to give you the necessary tools. If you feel you need to spend several days on one agreement please feel free to do so before moving on to the next.
  3. Answer the workbook questions truthfully. Remember, no one has to see these pages. You are making these agreements with yourself.
  4. Read the prayer for the day with intention, being fully present in the moment and with yourself.
  5. Read the New Agreement for the day, and repeat in front of a mirror, aloud, so you can listen to your own voice make the New Agreement with yourself.
  6. Go through the day, taking appropriate action based on today’s agreement to redirect your life in a more productive, loving, and inspiring way.

You can download this part of the workbook by clicking here.

Have questions? Visit our FAQs page

The Agreements For Life Introduction Video

The Agreements For Life – Mirror Of The Mind Video

The Agreements For Life – Mirror Practice Video